Acceptance of Terms: By accessing or using our website, products, or services, you agree to abide by these terms and conditions. If you do not agree with any part of these terms, you may not access or use our website, products, or services.

Use of Information
The information provided on our website is for educational and informational purposes only. It is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or qualified health provider with any questions you may have regarding a medical condition.

Assumption of Risk
Participating in physical activity carries inherent risks, including but not limited to the risk of injury, illness, or death. By engaging in any exercise program, class, or activity offered by fitnessflows.com, you acknowledge and assume all risks associated with such participation.

Physical Condition
You represent and warrant that you are in good physical condition and have no medical conditions that would prevent you from safely participating in physical activity. It is your responsibility to consult with a physician before beginning any exercise program.

Release of Liability
To the fullest extent permitted by law, fitnessflows.com, its owners, instructors, employees, and affiliates shall not be liable for any direct, indirect, incidental, consequential, or punitive damages arising out of or related to your use of our website, products, or services.

Intellectual Property
All content and materials provided on our website, including but not limited to text, graphics, logos, images, videos, and audio recordings, are the property of fitnessflows.com and are protected by copyright and other intellectual property laws. You may not reproduce, distribute, modify, or create derivative works of any content without our prior written consent.

Changes to Terms
We reserve the right to modify or update these terms and conditions at any time without prior notice. Your continued use of our website, products, or services after any such changes constitutes acceptance of the modified terms.

Contact Us
If you have any questions or concerns about these terms and conditions, please contact us at contact@fitnessflows.com.